{"id":1001,"date":"2013-06-02T21:46:14","date_gmt":"2013-06-03T02:46:14","guid":{"rendered":"https:\/\/skepticink.com\/smilodonsretreat\/?p=1001"},"modified":"2013-06-02T21:46:14","modified_gmt":"2013-06-03T02:46:14","slug":"skepticism-about-food-marketing","status":"publish","type":"post","link":"https:\/\/skepticink.com\/smilodonsretreat\/2013\/06\/02\/skepticism-about-food-marketing\/","title":{"rendered":"Skepticism About Food (Marketing)"},"content":{"rendered":"<p>My wife came home with some new chips the other day. \u00a0We&#8217;re always looking for a healthy snack. \u00a0I have to munch on something salty in order to drink water. \u00a0I just cannot drink water without help.<\/p>\n<p>Anyway, these looked promising. \u00a0They are the Garden Veggie Crisps made by <a href=\"http:\/\/www.eatsmartnaturals.com\/\">EatSmart Naturals<\/a>, a division of <a href=\"http:\/\/www.snydersofhanover.com\/\">Snyder&#8217;s of Hanover<\/a>. \u00a0This product promises to be &#8220;No-GMO&#8221; (it&#8217;s certified&#8230; somehow) and gluten-free and made with potato, tomato, and spinach. \u00a0Indeed, the crisps are yellow\/white, redish, and green. \u00a0All-in-all, these appear to be a healthy product. \u00a0Oh, and they are \u00a0sponsor of the <a href=\"http:\/\/www.nature.org\/\">Nature Conservancy<\/a>.<\/p>\n<p>I freely admit that I too have given money to the Nature Conservancy.<\/p>\n<p>But that&#8217;s all appearance and marketing. \u00a0If you actually look at the nutrition label, you&#8217;ll see that this is 100% marketing. \u00a0These products are actually less healthy than the local corn chips I usually buy.<\/p>\n<table width=\"100%\" border=\"0\">\n<tbody>\n<tr>\n<td align=\"center\" valign=\"top\">\n<table>\n<tbody>\n<tr>\n<td align=\"left\">Garden Veggie Crisps<\/td>\n<\/tr>\n<tr>\n<td>\n<div id=\"dnn_ctr383_ViewSnydersProducts_ContentScroller1_ctl00\">\n<div id=\"dnn_ctr383_ViewSnydersProducts_ContentScroller1_ctl01\"><img loading=\"lazy\" decoding=\"async\" id=\"dnn_ctr383_ViewSnydersProducts_ContentScroller1_imgProduct\" title=\"Garden Veggie Crisps\" alt=\"\" src=\"http:\/\/www.eatsmartnaturals.com\/Portals\/0\/Images\/product\/gardenveggiecrisp_6oz-gfco-gmo.jpg\" width=\"134\" height=\"200\" align=\"left\" \/><b>INGREDIENTS:<\/b>\u00a0Potato Flour, Potato Starch, Expeller Pressed Sunflower Oil, Tomato, Salt, Potassium Chloride, Spinach Powder, Turmeric, Beet Powder. Allergy Information: Produced in a facility that handles peanut butter. Gluten-free.<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<td align=\"right\" valign=\"top\" width=\"1\">\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\" align=\"right\">\n<tbody>\n<tr>\n<td align=\"center\">\n<div align=\"center\">\n<table width=\"150\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td>Nutrition Facts<\/td>\n<\/tr>\n<tr>\n<td>Serving Size 30g (about 21 chips)<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Amount Per Serving<\/td>\n<\/tr>\n<tr>\n<td>\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td align=\"left\"><b>Calories<\/b>140<\/td>\n<td align=\"right\">Calories from Fat 60<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<\/tr>\n<tr>\n<td>% Daily Value*<\/td>\n<\/tr>\n<tr>\n<td align=\"right\">\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td align=\"left\"><b>Total Fat<\/b>\u00a06g<\/td>\n<td align=\"right\"><b>9%<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<table width=\"93%\" cellspacing=\"0\" cellpadding=\"0\" align=\"right\">\n<tbody>\n<tr>\n<td align=\"left\">Saturated Fat 0.5g<\/td>\n<td align=\"right\"><b>3%<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<table width=\"93%\" cellspacing=\"0\" cellpadding=\"0\" align=\"right\">\n<tbody>\n<tr>\n<td align=\"left\">Trans Fat 0g<\/td>\n<td align=\"right\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<table width=\"93%\" cellspacing=\"0\" cellpadding=\"0\" align=\"right\">\n<tbody>\n<tr>\n<td align=\"left\">Polyunsaturated Fat 0g<\/td>\n<td align=\"right\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<table width=\"93%\" cellspacing=\"0\" cellpadding=\"0\" align=\"right\">\n<tbody>\n<tr>\n<td align=\"left\">Monounsaturated Fat 4.5g<\/td>\n<td align=\"right\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"right\">\n<tbody>\n<tr>\n<td align=\"left\"><b>Cholesterol<\/b>\u00a00mg<\/td>\n<td align=\"right\"><b>0%<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"right\">\n<tbody>\n<tr>\n<td align=\"left\"><b>Sodium<\/b>\u00a0150mg<\/td>\n<td align=\"right\"><b>6%<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"right\">\n<tbody>\n<tr>\n<td align=\"left\"><b>Potassium<\/b>\u00a0330mg<\/td>\n<td align=\"right\"><b>9%<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"right\">\n<tbody>\n<tr>\n<td align=\"left\"><b>Total Carbohydrate<\/b>\u00a018g<\/td>\n<td align=\"right\"><b>6%<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<table width=\"93%\" cellspacing=\"0\" cellpadding=\"0\" align=\"right\">\n<tbody>\n<tr>\n<td align=\"left\">Dietary Fiber 2g<\/td>\n<td align=\"right\"><b>8%<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<table width=\"93%\" cellspacing=\"0\" cellpadding=\"0\" align=\"right\">\n<tbody>\n<tr>\n<td align=\"left\">Sugars 0g<\/td>\n<td align=\"right\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"right\">\n<tbody>\n<tr>\n<td align=\"left\"><b>Protein<\/b>\u00a01g<\/td>\n<td align=\"right\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<\/tr>\n<tr>\n<td>\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"right\">\n<tbody>\n<tr>\n<td align=\"left\">Vitamin A 0%<\/td>\n<td>\u2022<\/td>\n<td align=\"right\">Vitamin C 0%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<table width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"right\">\n<tbody>\n<tr>\n<td align=\"left\">Calcium 0%<\/td>\n<td>\u2022<\/td>\n<td align=\"right\">Iron 2%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>There is almost no actual nutrition in this product. \u00a0Nearly half the calories are from fat. \u00a0There&#8217;s almost no vitamins and minerals in these things. \u00a0There&#8217;s a fair bit of sodium, though not that much. \u00a0I can&#8217;t taste it and I&#8217;m hyper sensitive to salt content.<\/p>\n<p>The best thing that this has going for it is a touch of dietary fiber and a minuscule amount of protein.<\/p>\n<p>Let&#8217;s compare to the corn chips that I routinely get. \u00a0Apologies, but the local manufacturer doesn&#8217;t actually put the nutrition info online, so I had to copy it.<\/p>\n<p>I will note that both of these products have the same serving size (30 grams). \u00a0That&#8217;s 21 chips (more or less) for the veggie crisps and 10 chips for the tortilla chips. \u00a0Of course, if anyone actually only eats 10 chips&#8230; they have a lot more will-power than I do.<\/p>\n<ul>\n<li><span style=\"line-height: 13px\">Calories &#8211; 140<\/span><\/li>\n<li>calories from fat &#8211; 60<\/li>\n<li>Total fat &#8211; 6g (9%)<\/li>\n<li>Saturated fat &#8211; 1g (5%)<\/li>\n<li>Trans fat &#8211; 0<\/li>\n<li>Cholesterol &#8211; 0<\/li>\n<li>Sodium &#8211; 0mg<\/li>\n<li>Total Crbs &#8211; 19g (6%)<\/li>\n<li>Dietary fiber &#8211; 2g (8%)<\/li>\n<li>sugars &#8211; 0<\/li>\n<li>Protein &#8211; 2g<\/li>\n<li>Vitamin A &#8211; 0<\/li>\n<li>Vitamin C &#8211; 0<\/li>\n<li>Calcium &#8211; 4%<\/li>\n<li>Iron &#8211; 6%<\/li>\n<li>Ingredients &#8211; Stone ground white corn, 100% corn oil, trace of lime<\/li>\n<\/ul>\n<p>OK, that&#8217;s pretty close actually. My corn chips have slightly more saturated fat, but much less sodium and potassium. \u00a0The corn chips also have more calcium and iron.<\/p>\n<p>OK, I admit I&#8217;m picking hairs here. \u00a0But these Veggie Crisps are marketed. \u00a0They are promoted as healthy food. \u00a0They&#8230; aren&#8217;t.<\/p>\n<p>I haven&#8217;t done the statistics here, but this bag of $4 Veggie Crisps is probably not statistically different (nutritionally) than the $1.50 \u00a0bag corn chips. \u00a0Actually, I&#8217;d give the corn chips the edge in healthy on the basis of salt alone (and that minuscule extra amount of minerals).<\/p>\n<p>In case you&#8217;re curious, these are the <a href=\"http:\/\/www.el-milagro.com\/main.html\">El Milagro Restaurant Style Chips<\/a>.<\/p>\n<p>Think skeptically about food. \u00a0Even better&#8230; think about your food and how it affects your body. \u00a0For example, through years of observation, I know that I need a crap load of fiber (no pun intended). \u00a0I need almost double the fiber of &#8216;normal people&#8217;. \u00a0I generally have two fiber bars a day, just to keep up.<\/p>\n<p>I also know that I don&#8217;t like salt. \u00a0I try not to eat it because it drives me nuts.<\/p>\n<p>Anyway, read the nutrition label. \u00a0Try to eat things that are actually nutritious. \u00a0Food that provides vitamins, minerals, dietary fiber, etc. \u00a0Organic or GMO or conventional doesn&#8217;t matter. \u00a0It&#8217;s food. \u00a0High fructose corn syrup doesn&#8217;t matter. \u00a0If you know anything about the chemistry you&#8217;ll know why. \u00a0It&#8217;s the nutritional factors that are important.<\/p>\n<p>Figure out what you need and go with that. \u00a0There&#8217;s a huge difference in nutrition requirements between a runner, a weight-lifter, a couch potato, etc. \u00a0Consult an expert and I&#8217;ll be happy to share what I know.<\/p>\n<p>Just don&#8217;t fall for the marketing hype.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My wife came home with some new chips the other day. \u00a0We&#8217;re always looking for a healthy snack. \u00a0I have&hellip;<\/p>\n","protected":false},"author":27,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,36,11,45],"tags":[438,440,439],"class_list":["post-1001","post","type-post","status-publish","format-standard","hentry","category-culture","category-life","category-skepticism","category-society","tag-chips","tag-compare","tag-nutrition"],"_links":{"self":[{"href":"https:\/\/skepticink.com\/smilodonsretreat\/wp-json\/wp\/v2\/posts\/1001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skepticink.com\/smilodonsretreat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skepticink.com\/smilodonsretreat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skepticink.com\/smilodonsretreat\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/skepticink.com\/smilodonsretreat\/wp-json\/wp\/v2\/comments?post=1001"}],"version-history":[{"count":0,"href":"https:\/\/skepticink.com\/smilodonsretreat\/wp-json\/wp\/v2\/posts\/1001\/revisions"}],"wp:attachment":[{"href":"https:\/\/skepticink.com\/smilodonsretreat\/wp-json\/wp\/v2\/media?parent=1001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skepticink.com\/smilodonsretreat\/wp-json\/wp\/v2\/categories?post=1001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skepticink.com\/smilodonsretreat\/wp-json\/wp\/v2\/tags?post=1001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}