I like to do a press (suspended push-up) followed by a fly (spread-eagle). Three sets of 8 and you’re jello…
Tag health
The warm-up is a source of great confusion, a lot of ritual, and even more superstition and pseudoscience.
I know, I know… the title of this blog sounds like an Orwellian plot device or the usual self-help platitudes that drives skeptics insane. Hold tight while I explain…
How much can you leg press? Those of you who frequent the gym can answer this without pause, but those who don’t generally answer “I don’t have a clue”. But that’s just wrong – you have a pretty good idea. If you are able to get out of bed in the morning, you can leg-press your body weight. That was my starting point when first attempting weight training. A healthy adult should at least be able to leg press their own weight.
Everyone knows what the “placebo-effect” is, but most people know very little about how and why placebos work, how they can be tweaked or manipulated to alter our perceptions and behaviors.