Category Fitness

Microwave Dangers? Top 5 Claims vs. The Evidence

As a fitness professional, I often get asked about Microwave Dangers. Questions like, ”Is using the microwave oven bad for my health?” “I’ve heard microwaving changes the molecular structure or water/ food making it less nutritious or unhealthy. Is that true?” “Does the microwave cause cancer?”

The Moment That Changes Everything

It was a chilly December afternoon. London, 2008. I was late for the tube – so I bundled up, walked swiftly around the corner, through the turnstile, when I heard the train arriving. That meant I had about one minute – let the dash begin. I leaped up several flights of stairs to make it onto the train by a whisker… and then my life changed.